![]() Just by doing a few simple yoga poses in the workplace, you can quickly relax your mind, collect your thoughts and help you to be less stressed and anxious which will help you be more productive. Reduced stress – working can be very stressful, we all get it. Increased energy – yoga helps to increase blood flow around the body, delivering more oxygen to your brain which helps to increase energy levels. Here are the main points you may wish to know about. Yoga has its own collection of benefits but when it comes to yoga for office workers there are some very specific benefits. Benefits of yoga poses for office workers Yoga is a simple yet effective form of exercise to help stretch your muscles and correct bad posture. Thankfully there is a simple solution, yoga. All of which are common among office workers.Īs you can see or maybe you are already experiencing, sitting for prolonged periods of time has some negative acute and chronic effects on your body. The cause of sciatic nerve pain could be from your spine, a bulging disk, inflamed piriformis muscle, and sitting for long periods. It caused by pinching on the sciatic nerve which causes shooting pain down your leg. You may or may not have experienced it yet but long periods of sitting causes sciatic nerve pain. Then there are the hip muscles that become ever tighter as you are fixed in that seated position. Its not uncommon for headaches to be caused by in propper prosture, especially through the back of your neck and up into your head. Your shoulders become rounded as you’re hunched over your desk which inevitably causes tight chest muscles, overstretched upper back muscles and irritating neck pain. ![]() When you repeatedly put your body through the strain of sitting for prolonged hours, it ultimately leads to extra stress on your spine which can lead to lower back pain. This causes stress and tension in your body. Even with good posture, a day in the office isn’t very comfortable on the body. You work up to 40 hours a week, sometimes more, sometimes less, mostly in seated positions with bad posture looking down. ![]() It’s ideal if you have been sitting at your desk all day long, crunched up, slouching, doing what you do. We will do this by putting together the best 10 yoga poses for office workers into a nice little yoga workout that your posture and back will thank you for. ![]() Today we take a look at yoga for office workers to help stretch out your body and ease potential back pain to make you feel normal again. ![]()
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